Mental Health and Wellness Resources
Social distancing doesn’t have to mean social isolation. Communicating with family, friends, and neighbors over the phone or online can help ease feelings of anxiety and loneliness. The CDC recommends
the following healthy ways to cope with stress:
Last updated February 11, 2021.
- Take breaks from watching, reading, or listening to the news, including on social media. It's good to be informed, but hearing about the pandemic constantly can be upsetting.
- Take care of your body with exercise, well-balanced meals, plenty of sleep and other health and wellness strategies.
- Take time to unwind.
- Connect with people and organizations online, through social media, or by phone and mail.
Substance Abuse Challenges
Confidential Mental Health and Crisis Phone/Text Lines
Referrals & Counseling Services
Domestic Violence Resources
Managing Stress & Anxiety
Helping Children Understand COVID-19