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Mental Health and Wellness

Mental Health and Wellness Resources

Social distancing doesn’t have to mean social isolation. Communicating with family, friends, and neighbors over the phone or online can help ease feelings of anxiety and loneliness while stuck at home. Simple behaviors to support mental health and wellness also include taking a walk outside, stretching and breathing exercises, meditation and mindfulness, and limiting excessive exposure to the media coverage.

Last updated December 3, 2020.

Crisis Support

Substance Abuse Challenges

Confidential Mental Health and Crisis Phone/Text Lines

Referrals & Counseling Services

Domestic Violence Resources

Keeping Active

Managing Stress & Anxiety

Helping Children Understand COVID-19