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Mental Health and Wellness

Mental Health and Wellness Resources

Social distancing doesn’t have to mean social isolation. Communicating with family, friends, and neighbors over the phone or online can help ease feelings of anxiety and loneliness. The CDC recommends the following healthy ways to cope with stress: 

  • Take breaks from watching, reading, or listening to the news, including on social media. It's good to be informed, but hearing about the pandemic constantly can be upsetting. 
  • Take care of your body with exercise, well-balanced meals, plenty of sleep and other health and wellness strategies. 
  • Take time to unwind. 
  • Connect with people and organizations online, through social media, or by phone and mail.

Last updated February 11, 2021.

Crisis Support

Substance Abuse Challenges

Confidential Mental Health and Crisis Phone/Text Lines

Referrals & Counseling Services

Domestic Violence Resources

Keeping Active

Managing Stress & Anxiety

Helping Children Understand COVID-19