The Senior Center offers a wide variety of fitness opportunities. Please call (847) 432-4110 for further details on any of the following classes.

Fitness Class Levels

Level 1 - Classes are designed for those with limited physical fitness ability. They are slower paced, and may be done while seated.

Level 2 - Classes are designed for those with moderate physical fitness ability. They include some aerobic activity and participants must have good balance.

Level 3 - Classes are designed for those with strong physical fitness ability. They include aerobic activity and are fast paced. Classes that include floor work will be noted.

CLASS SCHEDULE

Exercise with Kris
July - December
9:45 - 10:45 a.m. Fee: $25 / NM: $35

Mondays: Stretching (class is seated)
This gentle stretching class is set to music and is done while seated.
* Level 1

Thursdays: Low-Impact Cardio
This low-impact cardio class is set to lively music and is designed to get your heart pumping.
* Level 2

Sit and Be Fit - Chair Exercise
Mondays and / or Thursdays, 8 weeks
1:30 - 2:30 p.m. Fee: $44 / NM: $54
Join Marla Solarz for a fun workout you will do while seated. Exercises to increase range of motion, mobility, and strength will be performed to well-loved music. People with Arthritis, Parkinson’s, Fibromyalgia and Chronic Pain conditions are encouraged to attend.
* Level 1

Yoga
Mondays and / or Fridays, 8 weeks
10:30 - 11:30 a.m. Fee: $44 / NM: $54
Taught by certified Yoga instructor Joy Luster, this class explores gentle movements to increase flexibility, strength and well-being. Students are led through stretches, yoga postures and breathing practices, then guided into deep relaxation. Ideal for anyone who would like a gentle approach to practicing yoga.
* Level 1

Mix - It - Up! Cardio, Strength, Core & More
Tuesdays, 8 weeks
9 - 10 a.m. Fee: $44 / NM: $54
This total body conditioning class is designed to keep your interest by offering a variety of workouts in each class. Instructor Marla Solarz will mix-it-up with a 20/20/20 workout set to fun, upbeat music. Class includes 20 minutes each of cardio conditioning, strength training, core work, and or stretching. Floor work included.
* Level 3

Latin Dance Aerobics: Zumba Gold
Wednesdays, 8 weeks
10:30 - 11:30 a.m. Fee: $44 / NM: $54
Learn Latin dance steps while enjoying a fun and rejuvenating form of exercise. Instructor Marla Solarz teaches Salsa, Cha Cha, Merengue, Bachata, and Tango. Marla is a certified “Zumba” instructor and leads the class alternating fast and slow dance styles to achieve the proper cardiac exercise, allowing for increased heart rate and proper recovery, throughout the class.
* Level 2 / 3